Best of luck to everyone running this weekend. We have the Rebel Run at home and three of our athletes are travelling to Dublin to in in the Autumn Open Cross Country Festival at which they hope to get places on the Irish Teams. They are Sally Drennan , Sinead Keavney and Neilus Aherne. The very best of luck to all and safe travelling. Whilst very many of our crew are in their taper for Dublin we also wish them a safe wind down and hopefully no last minute injuries.
Don't forget to order your new Midleton AC top. Please text Bernie at 0872311688
A DATE TO REMEMBER
A reminder that the entries for Dungarvan 10 open on the
1st November. As there will be an extra large number trying to enter due to the demise of the Ballycotton 10 be sure and get in early. Traditionally West Waterford AC allow transfer of numbers in this race once they are informed of it so there is no way you can lose out once you are in.
Interesting article here https://www.irishtimes.com/sport/other-sports/sonia-o-sullivan-ballycotton-10-a-lost-treasure-in-road-racing-1.3260753
and another one here on Marathon training.