UPDATES
 Hi All

 We always like to get updates from our members regarding their race
 activities and also their race experiences and we congratulate all on
 their recent achievments. Glad to say we have some updates along with an
 invitation also from Emmet Ronan regarding a training run on Saturday next
 commencing at 10am at  approx 7.30 pace from Community Centre. Please see
 all details below. We encourage members to keep us updated on their race
 action during a very busy summer period as it is impossible for either
 Peter (Gunning) or myself to be aware of all events.
John Cashman

 FROM MARY TOHER

 While other club members were blowing away post marathon blues by short
 course fever, I was out again taking on the Marathon Challenge in
 Waterford on June 30th, which was marathon number six which started with
 the Brighton Marathon on April 30th. I had travelled to Waterford from
 London via Coach/Ferry on Thursday night/Friday Morning, an 8 hour plus
 coach journey plus Ferry crossing. Completed Marathon on Saturday and back
 on the coach at 6.30 that evening for return journey back. Arrived in
 London at 8.30 Sunday morning, travelled straight to brighton and took
 part in the race for life 5km without having slept the previous night.
 On the Sunday after Cork Marathon June 10th took part in the Hamstreet
 10k. Sunday 17th June Staplehurst 10k, Sunday 23rd June Heathfield 10k,
Wednesday 27th Bexhill on Sea 5k. Wednesday 4th July Reigate 10km. Sunday
 8th July the Nike London 10k with 30,000 plus taking part, which took
 place on the forthcoming Olympic Marathon course, which was a privilage to
 all who took part. Still many events to come. So a Midleton AC member is
 listed in many result sheets in the UK. I was  a category prize winner in
 the Cork City Marathon but unlike other club members sadly I am still
 awaiting to receive my prize as published on the official results sheets
 published by the Cork City Marathon.

 Regards Mary Toher.
 ======================

 FROM YVONNE KENNEDY

 Hi John
 Just a note to let you know that i took part in the Achill half marathon
 at the weekend. Despite a windy start and a hilly course,especially a very
 tough uphill mile 10 i was very happy with my time of 1:53.

Yvonne Kennedy
 =======================

 FROM EMMET RONAN

 Hi John,
 There's a few of us running on Saturday mornings meeting at 10.00am at the
Community Centre.
 We'll be running at 7.30 pace or slower anyone interested just turn up on
Saturday morning or email me at emronan1@gmail.com or 0872327624
 We're doing 15 miles on Saturday.

Emmet
 =====================

 Please find the results from the EMC 5K, July 4th.@
http://www.corkbhaa.com/pages/results.html)

 Next BHAA event is the IPS-Garda 5k at Marina on THIS WEDNESDAY July 11th
 @ 8pm
 Entries & changing at Lee Rowing Club


Members Please Note

The club bears no responsibility for the collection or distribution of prizes from any race other than from our own race and AAI championship races also it is important to point out (as confusion has arisen in the recent past) that a person may be be placed in the official results of a race i.e. 3rd o/45 etc and there may not be a prize for that position.
Many races vary in the number of prizes they give but official results ie 1st,2nd,3rd are standard.
Danny